1st Time in India:

Fitness Courses Purely Designed For Indian Body Types

Curriculum: Advanced Fitness Courses

At HealthPerform, we strive to deliver the best training to the learners. We believe in practical learning and thus, ensure that every moment of our training is relevant for the learner.

Our training is interactive, and our trainers bring their real-world experience to the training sessions. As a result, learners learn faster and retain more.

Our Content Advisory Committee Consists of Top Indian & International Sports Scientists, Trainers, Nutritionists and Athletes that have come together to create a top notch curriculum.

Module 1: Introduction to the Program

Understanding Indian Fitness Ecosystem

Introduction to International Fitness Ecosystem

Career Opportunity as a Fitness Trainer

Module 2: Understanding Human Body

Human Anatomy

Exercise Physiology

Applied Kineseology

Module 3: Resitance Training

Introduction- Application, Key Principles & Tools

Posture, Major Muscle Groups, Progression and Goal Based Variation

Practicals- Resistance Training

Module 4: Functional Training

Introduction- Application, Key Principle & Tools

Posture, Movement, Core Balance & Flexibility

Practicals- Functional Training

Module 5: Cardiorespiratory Training

Introduction- Application, Key Principle & Tools

Techniques & Best Practices

Practicals- Cardiorespiratory Training

Module 6: Fitness Assessment

Collecting information

PAR-Q

Assessing Posture, Movement, Core Balance & Flexibity

Strength & Endurance Assessment

Module7: Exercise Programme & Design

Exercise Program Designing

Managing, Evaluating & Updating Programs

NAMSET

Warm Up & Pre Workout stretch

Main session

Training Methods

Limber Down & Post-Workout stretch

Module 8: Customer Service

Expectations

Personal Presentation

Body Language, Motivation & Communication

Grievance handling

Module 9: Nutrition

Macronutrients

Basic Plan Designing

Goal Oriented Nutrition

Supplementation

Module 10: Special Population Training

Youth

Pregnancy & Postpartum

Seniors

Disease, Injury or Specially Abled

Module 11: Health & Safety

Risk Assessments

Promote health and safety in a fitness environment

Hazards

Policy Formulation

First Aid, CPR & AED

Specialisation 1:

Muscle Building

Module 1: Body Type Assessment

Ectomorph

Mesomorph

Endomorph

Module 2: Advance Resistance Training

Strength Training

Hypertrophy Training

Fatloss Training

Lifestlye Training

Module 3: Advance Nutrition Concepts- Muscle Building

Role of Nutrition

Goalwise Peri Workout Nutrition 

Use of Supplements in Muscle Building

Specialisation 1:

Power Lifting

Module 1: Squats

Introduction

Types & Muscle Group

Body Movements, Positioning, Grip, Progression, Accessories

Nutrition

Competition Deload

Module 2: Bench Press

Introduction

Types & Muscle Group

Body Movements, Positioning, Grip, Progression, Accessories

Nutrition

Competition Deload

Module 3: Dead Lift

Introduction

Types & Muscle Group

Body Movements, Positioning, Grip, Progression, Accessories

Nutrition

Competition Deload

Career Guidance

At HealthPerform, we provide proper career guidance along with Advanced Fitness Courses.

Learn how to brand yourself online, complete guidance to build your first professional resume and improve your job interview communication & interaction skills.

ONLINE BRANDING (Instagram and Youtube)

Make yourself the brand! Learn how to brand yourself online along with Advanced Fitness Courses

RESUME CREATION

Complete guidance to build your first professional resume to catch the attention of recruiters.

INTERVIEW COMMUNICATION

Dedicated counseling team to improve your job interview communication & interaction skills.

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About Our Course

The Demand for Fitness Industry in India is booming big time. More and more people are now looking forward towards gaining the guidance of experts to achieve their specific fitness goals.

Head Office

Address
No.45, First Floor, Malviya Nagar Corner New Delhi -110017, New Delhi, Delhi 110017

Phone No
+91 9873747427

Email
[email protected]